The effect of
Wellbeing in Progress
Aviva
We’ve worked with Aviva since 2016 to bring the team weekly yoga & meditation classes as well as regular Nutrition, Mindfulness & Sleep workshops.
“Finding time for yourself can be difficult in a busy office but having a regular time and day for meditation really helps. I benefit greatly from meditation sessions with Wellbeing in progress and cannot recommend them enough”
Sunil Senior UX designer
“Meditation with Kate has been great for helping me deal with the highs and lows of work stress and also getting my thoughts in order. Some days I leave with a great idea on how to solve a work problem – giving my brain a break usually ends up with creative thinking! Each time, I leave feeling calm, more balanced and less rushed”
Courtney Customer Journey Experience Manager
CLS
We initially started teaching yoga at CLS however now deliver regular workshops on Breath work, Mindfulness & Sleep.
“I started yoga because I felt like I should go, but then after while it started to become something that I look forward too each week – I now make sure I’m in the office for when it’s on! I see it as a totally different thing to working out, its a mental practice”
Anna HR
“I love having dedicated time to clear my mind & focus – I always feel a million times better after a session”
Elena Sales
Case Study 2
We initially started teaching yoga at CLS however now deliver regular workshops on Breath work, Mindfulness & Sleep.
“I started yoga because I felt like I should go, but then after while it started to become something that I look forward too each week – I now make sure I’m in the office for when it’s on!
I see it as a totally different thing to working out, its a mental practice”
Emma HR
“I love having dedicated time to clear my mind & focus – I always feel a million times better after a session”
Elena Sales
Pusher
We’ve been delivering twice weekly yoga since 2016, & more recently workshops on Sleep & Mindfulness.
“When I first started yoga the benefits were physical, but now it’s psychological. I’m quite a neurotic person, quite up & down, so having a set time once or twice a week to focus really helps”
Drew Engineer
“Yoga keeps me balanced – I have a pretty stressful job and life in London can be generally stressful, so if I skip a week of yoga at work, it is really noticeable for me. Yoga helps improve my mood, health, and sleep patterns”
Tam Engineering Manager
